Can we all agree that daylight savings is the worst? One minute you’re thriving, and the next, it’s suddenly dark at 4:30 p.m., your sleep schedule is off, and your body has no idea what’s going on. Like… why are we still doing this?

Every year, I tell myself it won’t hit me that hard — and every year, I’m wrong. So, if you’re also feeling like your internal clock just got completely thrown off, you’re not alone. Here’s how I’m surviving daylight savings this time around (because honestly, it’s an adjustment every single year).

Get out of the house, no matter what

This is my number one rule for surviving daylight savings: force yourself out of the house. Even if it’s dark, even if it feels impossible, even if all you do is walk to grab coffee or take a quick stroll — just go. It’s hard at first, especially when the sun has already set, but trust me, your social battery and your mood will thank you. A little time outside or around other people goes a long way.

Chase the light

The biggest shock with daylight savings is realizing how little sunlight you actually get. I try to get outside during the day, even if it’s just for a short walk or a coffee run. Bonus points if the sun actually decides to make an appearance. And if not? A light therapy lamp is a total game changer — highly recommend for surviving gloomy Montreal days.

Keep your routine (kind of)

Listen, I love a slow morning as much as the next girl, but daylight savings will mess with you if you let it. Try to keep your sleep schedule consistent — even on weekends. Go to bed at a decent time, wake up around the same time, and eventually your body will catch up. In the meantime, caffeine is your friend.

Move your body

I know… easier said than done when it’s dark and cold. But a little movement goes a long way when you’re feeling sluggish. Even a quick walk, yoga flow, or stretching session helps boost your mood and energy. Plus, you’ll sleep better — which is half the battle this time of year.

Romanticize your evenings

The key to surviving early sunsets? Make your evenings something to look forward to. Cook a cozy meal, watch your comfort show, read a book, or start a new hobby (because yes, we’re still on the “you seriously need a hobby” agenda). If we can’t control the clock, we can at least make the time feel good.

Don’t be too hard on yourself

If you’re tired, unmotivated, or just feeling off — that’s normal. Daylight savings messes with your rhythm, and it takes a few days (or weeks) to adjust. Go easy on yourself, take naps if you need to, and remind yourself that you’re allowed to slow down.

Daylight savings can feel like a mini identity crisis every year — but it’s also a reminder to slow down, rest, and reset your routine. Get some fresh air, romanticize the small moments, and give yourself permission to just be.

Love, Laura